Tuesday, April 21, 2009

Why Summer Training With GPAC?

Summer long course training is the key to continued development in this sport. Some people may say "We do train in the summer, with our summer club." I have always been an advocate of summer swimming. It is where most swimmers get their start with this sport as well as most of the coaches on our staff got started coaching. But summer swimming should lead you to year round swimming with a USA Swimming Club. This is where the interest that began with the summer club is cultivated. As much of a proponent of summer swimming I have been, there are some things that you just cannot get out of summer swimming alone. The first is continual training under the same overall philosophy. Our team has many different coaches and none of us coach the same. However we are all working under the same general philosophy. Consistency in the training of any athlete, let alone a swimmer, is so important. There is no better consistency than training with out team 11 out of 12 months a year.

The second issue is what I call the "pigeon-hole effect". Far too often (and I was guilty of this as a summer coach) swimmers are told they are breaststrokers or backstrokers and that is all they work on in practice in addition to freestyle. Over the course of the summer what they learned from the other strokes is practically lost and has to be retaught in September. There is very little chance for advancement when this happens. But we still take the approach to training at any age of "You can specialize when you get to college". I would love nothing better than a team full of great IMers. In order for that to happen stroke technique and training needs to happen in all four strokes as much as possible. You just don't get that with a summer club.

I am not saying a swimmer should not participate in summer club swimming. At different levels on this team there are different amounts of expectations in terms of a swimmer's commitment to themselves, commitment to the program and an overall commitment to excellence. There are swimmers in the National group who still are members of summer league teams. However they have communicated with their team's coaching staff their goals and, most importantly, their schedule for the summer and beyond. For swimmers in Senior 2 or National (as well as those who wish to be in Senior 2 in the fall) there are different expectations which may include missing one or more summer league dual meets or even the championship meet. This is because being in Senior 2 or National represents a commitment to excellence in this sport and a strong dedication to swimming and training with this team. Swimmers in Senior 1 on down should be using our summer program to supplement their training but are not expected to sacrifice meets with their summer league team. For instance, Summer JOs take place July 15-18 at Penn State (Wednesday through Saturday). This also happens to be the Saturday of the 5th summer league dual meets. We expect Senior 2 and National swimmers to compete at JOs on Saturday, but swimmers in Senior 1 on down are only asked to compete Wednesday through Friday and then, if they choose, can go home to swim in the meet on Saturday.

We value the experience and the fun a swimmer gets out of summer league swimming. However it is wrong to think a swimmer will "burn out" because they swim with us in the summer. I really scoff at that idea...burning out. Most swimmers who are "burned out" get their because of one of three reasons:

  1. They never liked swimming in the first place
  2. They have parent(s) who are way too pushy and even punish them for bad swimming causing them to hate the sport
  3. They had success at an early age and could not cope with the fact that swimmers they used to beat caught up to them

The smoking gun in these examples really is point #2. I have seen this happen many, many times and it is unfortunate. But in most instances if the parent just backed off of the child the swimmer would be able to find enjoyment in the sport, regardless of the results. #3 definitely happens, and is more likely to happen if someone doesn't summer swim with a USA Swimming program. More and more swimmers are training with their club team throughout the summer long course season at an earlier age. The Parkland Aquatic Club has a team and coaching staff size simmilar to ours. But they are one of the top two teams in Middle Atlantic because they have over 150 swimmers train with them in the summer, including many of their top 9-10s and 11-12s. If you are a swimmer who has made it to JOs you need to expect, these days, that swimmers you are equal with or better than now are training in the summer. These swimmers could, in fact, pass you by because of this. Then you stand a chance to become #3 above.

I also take offense to the idea that training with GPAC in the summer is going to cause a swimmer to burn out and not have any fun. Pish posh, as my grandmother would say! We want to work with children of all ages who are interested in becoming better swimmers. Why put a limit on what age that can be? If a swimmer truly enjoys the sport, wants to improve, and wants to swim with us what is the worry? Now, if the swimmer has to be prodded out the door on a regular basis we first need to remind them of their goals. If it continues to happen we need to reevaluate what we are trying to accomplish and the best way to get there. But to simply say "you shouldn't start training long course until you are X years old" is a mistake with no true factual evidence to back it up other than hearsay.

Finally, I take issue with the idea that only a certain caliber swimmer (someone who has been identified as "talented" or reached a certain level) should swim long course in the summer. People who think this way should really read Summer Sanders' book "Champions are Raised, Not Born". It is true that athletes have varying levels of talent. However talent means nothing unless it is properly cultivated. This comes from consistent hard work and astute attention to detail. That is what you get with our team. We have a summer program to help all swimmers reach that next level and, most importantly, reach their goals in this sport. We are not just here for the elite athlete. That is why we are guaranteeing best times for those that swim with us in the summer. We have that much confidence in the program and what it will do for the swimmers (READ: please see summer program information at swimgpac.org for full information on this guarantee).


Friday, March 6, 2009

Quote of the Day: March 6, 2009

"If you think you can do a thing or think you can't do a thing, you're right."

Today's quote is a great one from Henry Ford. Oftentimes we (the coaches) hear a swimmer tell us they "can't" do something (I can't go that fast...I can't beat her...I can't make that interval...etc.). The most frustrating thing about this is the fact that they are making up their mind before they even make an attempt. Our job is to present swimmers with increasingly difficult challenges, both physical and mental in nature, to help them toward their goals and overall potential. But, as the saying goes, you can lead a horse to water but you can't make it drink. We are providing the framework, the road to your goals. The swimmers have to take that first step down that road. There has to be a willingness to trust what the coaches are doing and even a "leap of faith" of forcing yourself to believe even when there is doubt in your mind. I have said before that every swimmer on this team is a lot faster than the best times currently associated with them. We have proved this various times in practice with different sets and get out swims. More than anything, the coaches believe in all of the swimmers.

Tomorrow marks the first round of championship meets with the New Jersey High School Meet of Champions. While swimmers will be representing their respective high school teams they are still also representing GPAC. What begins this weekend carries through the month of March from GCIT to Orlando and York, PA as well Maryland and Newark, Delaware. Now is the time to narrow your focus to two things: school and swimming. Conserve your energy outside of the pool by avoiding other physical activities and resting whenever possible. More than anything, get ready to swim fast!

Thursday, March 5, 2009

Championship Meet Goals

Don't worry, this is not a proposal along the lines of Jonathan Swift's 1729 essay of the same title...

We are 1 week away from our first Championship meet, Junior Olympics at GCIT, and I feel there is a strong need to give everyone a picture of how we have fared in these meets over the last couple of years as well as establish some team goals (and rewards for reaching these goals) for the 2009 Championship meets.

Team families received an email with an Excel spreadsheet detailing the entries and scoring for Mini Champs, Junior Olympics, Senior Champs and Regional Champs over the last couple of years. The spreadsheet can also be found on the team website under "News". Please note the following:

  • Junior Olympics entries and scoring included 15 and over swimmers in all years prior to 2008
  • Senior Champs was brought back for the first time in 8 years as a spring meet in 2008
  • 2008 Senior Champs scoring includes National group members who will not be attending the meet this year
  • There is no scoring for the Regional Meet

I feel it is very important for swimmers to have individual goals for these meets, but to also have collective team goals. The swimmers need to keep these team goals in mind when they are swimming: your teammates are depending on you! They also must keep them in mind when their teammates are swimming: your teammates are depending on you to encourage them! Finally, you mjust keep the goals of swimmers in meets you may not be attending in mind during practice...your teammates are depending on you to help them prepare!

Where are our points going to come from? #1 on the list is relay scoring. A winning relay earns 40 points for the team. In years past we have had swimmers try to beg off of relays to "rest up" for their individual events. This doesn't happen at any college conference championship meet (and I am sure it doesn't happen on Saturday's in the summer) so its not going to happen with our team any longer. Swimmers have an obligation to swim on a relay and to SWIM FAST...your teammates are depending on you!

#2 on the list is individual scoring. Looking at the Junior Olympic psych sheets we see a lot of opportunity for swimmers to move up into the final or consolation final heats at night. Don't worry about place, worry about swimming fast and not giving in to the pain...your teammates are depending on you! If you swim fast the rest will take care of itself.

The most important swims at a championship meet come on the very first day. Swimmers who start off the meet are the ones who have to get the ball rolling for the rest of the team. Show your teammates (and the other teams at the meet) that GPAC is ready to swim fast...get after your races and swim out of your mind! If the first couple of swimmers in the meet can get the ball rolling the rest will follow!

The spreadsheet sets the goals, but what about the reward? Well, we aren't totally set on that just yet. However, at the very least, it will be a team pizza party. Upgrades from there will depend on how well the team swims overall in March and April.

THE BOTTOM LINE: START GETTING EXCITED...START GETTING READY...START THINKING ABOUT HOW FAST YOU ARE GOING TO SWIM AT THESE MEETS!!!

Wednesday, March 4, 2009

Quote of the Day - March 4, 2009

"Build up your weaknesses until they become your strong points."

There you go Notre Dame fans, a quote from Knute Rockne who was born on March 4, 1888.

Tuesday, March 3, 2009

Quote of the Day - March 3, 2009

The lion's roar yesterday kept me from posting a quote of the day. Sorry about that. Here is today's QOTD:

"A man, as a general rule, owes very little to what he is born with - a man is what he makes of himself."

Today's quote comes from the man credited with inventing the telephone, Alexander Graham Bell who was born on March 3, 1847.

Sunday, March 1, 2009

Quote of the Day for March 1, 2009

"The end is the beginning and lies far ahead."

Going a little philosophical on a dreary Sunday morning (I'm sure Coach Gordon will appreciate it). This quote comes from the novel The Invisible Man by Ralph Ellison, who was born on this day in 1914.

What does it mean? I'm sure it could mean many different things to many different people (especially when taken out of context). If you have an idea or thought go ahead and leave in in the comment section.

Saturday, February 28, 2009

Quote of the Day for February 28th

"If everything seems under control, you're not going fast enough."

The quote for today comes from open wheeled racing legend Mario Andretti who was born on this day in 1940.

Watching the Men's Big 10 Championship Meet really brings this quote to life. Its really neat to watch guys go after the first 100 fly of the 400 IM, well, like they are just swimming the 100 fly. They are swimming fast because they are attacking every lap, and this goes for all of the races. I am sure that these guys are swimming the exact same way in practice and that their coaches don't have to remind them to go hard at workouts. I am also sure that their coaches don't have to remind them they should be going faster or yell at them because (after being told this) they still aren't swimming fast enough in workouts.

Too many people talk to me about how they "feel" during practice or in a race. This thought process consumes them to the point where it overruns the most basic thought they should be having: JUST SWIM FAST! I hear swimmers say all of the time that there were "just really tired". That's crap. If you aren't tired during a race then you aren't swimming fast enough. If it doesn't hurt then you aren't swimming fast enough. If you have an excuse for your performance then you probably spent too much time thinking about what the excuse would be and not enough time racing.

Friday, February 27, 2009

Quote of the Day for February 27th

"Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody."

The Quote of the Day comes from Henry Wadsworth Longfellow. The poet and writer was born on this day 102 years ago in 1807.

Monday, February 23, 2009

Championship Meet Explanation

Okay everyone. I am going to attempt to explain each of the Championship Meets our team is attending in March and April. I will go through the meets in chronological order, starting with the meets closest to starting now.

One thing everyone should remember: you can go to more than one meet. Some swimmers may actually qualify to swim in up to three or four meets. The coaching staff feels it is very important for swimmers to attend more than one meet, if possible (based on travel time, costs, and qualifying times). Some swimmers will only qualify to swim in one meet. But if you are qualified to swim in more than one of these meets you should definitely try to attend two or more of these meets. If you have any questions on your meets, please talk to your coach(es).

On to the meets....

NJ State Individual High School Championships (March 7-8) - This meet is for high school swimmers. They will be competing with for their high school team and will be signed up for the meet by their HS coach. I am putting this meet on the list for two reasons:

1) Swimmers from this team will be focused on swimming fast at this meet. While they are representing their respective high schools they are also still representing GPAC. Since the 04-05 school year GPAC has had swimmers claim 12 state championships.
2) This is a great meet for parents of younger swimmers to bring their children to to watch GPAC team members (and other great swimmers from around the state) compete for state titles. Go ahead and wear your GPAC colors to the meet to show your support for your teammates.
Date: March 7-8
Location: GCIT
Times (Prelims are Saturday and Finals are Sunday): Girls meet @ 10am, Boys meet @ 2pm
Entries: Sent in through NJ High School coaches

Middle Atlantic Junior Olympics (March 12-15). This meet has qualifying times the swimmers must achieve in order to compete. This meet is only for swimmers ages 14 and under. The meet allows for Bonus swims (a bonus swim means that if you have the qualifying time in an event, you can swim extra events that you do not have the qualifying times in...but you must have at least one regular meet cut time.
Date: March 12-15
Location: GCIT
Start Times and Meet Information: click here
Qualifying times: click here
Bonus Swim time standards: click here
Entries: coaches will talk to swimmers with qualifying times and entries are done through the USA Swimming website by the Head Coach
SPECIAL NOTE: We will have to significantly alter practice times for our team during these days. Please check the team calendar for practice times. IMPORTANT: swimmers who are entered into the meet should attend warm-ups each day even if they are not swimming to serve as their practice. You cannot attend warm-ups if you are not entered in the meet.

NCSA Junior National Championships (March 17-21). This is the fastest meet of the year for swimmers ages 18 and under. The qualifying times are extremely fast! You will be able to follow the action from the meet through the following websites:
www.juniornationals.org
www.swimmingworldmagazine.com
www.floswimming.org
Date: March 17-21
Location: Orlando, FL
Qualifying standards and Meet Info: click here
Entries: Done by the Head Coach

Middle Atlantic Senior Champs (March 20-22). This meet if for all swimmers who meet the qualifying standards. It is primarily for swimmers ages 15 and older but anyone can swim in the meet if they have the qualifying times. Hotel information can be found in the "News" section at www.swimgpac.org. This meet allows for bonus events and there is no separate qualifying time for the bonus events like at Junior Olympics. No matter how many events you qualify in, you can swim one bonus event.
Date: March 20-22
Location: York YMCA in York, PA
Meet Information and start times: click here
Qualifying Times: click here
Entries: Picked by swimmer and their coach and entered by Head Coach

Southern Regional Sectional Championships (March 26-29). This meet is the next step up the ladder from Senior Champs and is for all those that qualify. In fact, swimmers will be able to qualify for this meet at Senior Champs. An email was sent to all Senior 1, Senior 2, and National families regarding the qualifying proceedure for this meet as well as the hotel information. Please reference that email for this information. The coaching staff wants all swimmers who qualify to attend this meet...even if it is for one day in the 50 free. It is a great opportunity to gain experience swimming against the top level of competition outside of Middle Atlantic but still close to home.
Dates: March 26-29
Location: Laurel, MD hotel is in Gaithersburg, MD
Qualifying Standards: click here
Meet Information: click here including information on the availability of bonus events
Entries: Picked by swimmers and coaches and entered by Head Coach

Mini Championships (March 28-29). This is just for the 8 and unders on the team...your age on the first day of the meet determines how old you are for that meet. This meet is a great opportunity for swimmers to compete in some different events like the 200 free or 200 IM. There are never very many entries for this meet so the chances for medals and ribbons are greatly increased here. We want every 8 and under swimmer on the team to sign up for this meet. There are no qualifying standards for this meet...everyone ages 8 and under can swim!
Date: March 28-29
Location: GCIT
Meet Information: click here
Entries: Done through team website. Entry deadline is Wednesday, February 25th

Regional Champs (April 3-5). This meet is for swimmers who do not have qualifying times in events for JOs (if they are aged 14 and younger) or Senior Champs (for 15 and older swimmers only). A SWIMMER CAN COMPETE IN BOTH JUNIOR OLYMPICS AND REGIONALS! You just cannot swim an event you have a JO qualifying time (the same goes for Senior Champs). FOR INSTANCE...let's say you qualify for JOs (as a 14 and under) or Senior Champs (as a 15 and over) in just the 50 free and 200 IM. You can swim those events at JOs/Senior Champs but cannot swim them at Regionals. You can swim any other event at Regionals. Regionals present a great opportunity for swimmers to compete in events they never get a chance to swim at a rest meet (Pittsburgh/NJ State Meet/Elite/JOs/Senior Champs). What does that mean? HUGE TIME DROPS! There is no better way to end the short course season!
Date: April 3-5
Location: University of Delaware
Meet Information: Not available yet...will be emailed to all families when it is released on either 2/24 or 2/25
Entries: Done through team website by each swimmer/parent. When the meet information is released you will have 7 days to enter the meet online or by March 3rd...which ever comes first!

ONE LAST NOTE: I know there are a lot of people out there who were gunning for qualifying times for these various meets. To a lot of people it may seem like there is nothing else to shoot for...well there is always best times...there isn't anything more important than that! However it is important to remember that swimming is not a 6 month sport....we are not going to sit around and wait for the first summer league meets on June 20th. We are already starting to look at qualifying for meets within the next year. TIMES YOU ACHIEVE AT A MEET LAST AT LEAST ONE YEAR!!! So the following meets are completely "in play" and ready for more GPAC qualifiers:
JW Summer Solstice @ GCIT: June 19-21...Senior events require 15-16 age group "A" times...all other age groups require that group's respective "BB" times.
Summer Junior Olympics: July 15-18, 2009
World Championship Trials @ Indianapolis, IN (July 2009)
US Open @ Seattle, Washington (August 2009)
Speedo Junior Nationals @ Seattle, Washington (August 2009)
Summer Sectionals @ Buffalo, NY (August 2009)
Long Course Zone All-Star Meet (August 2009)
USA Swimming short course Nationals (December 2009)
USA Swimming short course Junior Nationals (December 2009)
Pittsburgh Christmas Meet @ University of Pittsburgh: December 14-16, 2009 (very tentative)
MA Elite Meet 2010
MA Junior Olympics 2010
Ma Senior Champs 2010
Sectionals 2010
NCSA Junior Nationals 2010